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Night rider!

Last week I got to experience my first night ride in Tokai and I can see why it’s such fun and advocated by many MTB riders. It kinda tak...
Fitness Friday - The Core of the Matter Edition - Part 2

The Core of the Matter pt 2: In the previous Fitness Friday article, core training was addressed and we looked at the midsectio...
The Saddle - Friend or Enemy?

Friend or Enemy? The saddle - probably one of the most important features on your bike. It is there to be your friend not your enemy...
Is the 26er about to be killed?

Today I was reading in Bicycling Magazine and came across a very interesting article about the how the 26er might be dead. Scott has rece...
Following the light - The Lighthouse to Lighthouse Challenge 2013

So the big day has arrived.... The so called preparation that I had done for the lighthouse to lighthouse challenge was going ...
Fact or Fiction - The Cape Argus MTB Challenge

Fact or Fiction is the theme of this years Cape Argus MTB Challenge and here's why - As you guys and girls know I'm sure, it'...
It’s not a sprint it’s a marathon – What to pack on a long ride!

The Long Ride Ahead! A while ago on Dirt Worx News we posted 20 items that should be considered to take with you when you are going...
Some nice weekend riding ahead.

Tokai - Always a nice trails for guys and girls who want some climbing and if you want some more climbing take on the mast...your legs w...
A foreign bike, on a foreign track, in a foreign country - Part 2

Onto part 2.... Remember I started the post with a foreign bike, foreign track In a foreign land, well here we are onto the foreign...
Fitness Friday!

As I mentioned before, bi-monthly there will be a Fitness Friday post from CL, who is a sports scientist as well as a personal trainer. C...

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